"You're allowed to ask for support. Silence is heavy — you don't have to carry it alone."

Opening up can feel scary, but it's one of the strongest forms of self-care. Even one conversation can change how you feel.

Tips:

1. 🧑‍🤝‍🧑 Identify 1-2 safe people you can talk to regularly.
2. 🎤 Use “I feel…” statements to express clearly without blame.
3. 🎧 Sometimes you don't need advice — just someone to listen.
4. 🎙️ Record a voice note to yourself or a friend when overwhelmed.
5. 💬 Use chat-based helplines or anonymous mental health apps.
6. 📅 Schedule check-ins with close friends or family.
7. 🫂 Don't minimize your feelings — your struggles are valid.
8. 🧩 Not ready to talk? Start by writing what you'd say if you could.