"Sleep is not a luxury. It's the repair mode your mind and body need every single day."

In today's hyperconnected world, restful sleep can feel out of reach. But improving sleep is less about big changes and more about consistent, mindful routines.

Tips:

1. 📅 Go to bed and wake up at the same time every day — even on weekends.
2. 💡 Dim the lights 1 hour before bed to help your brain wind down.
3. 📵 Keep screens away — the blue light reduces melatonin production.
4. ☕ Avoid caffeine after 2 PM. Switch to herbal tea in the evening.
5. 📓 Keep a worry journal beside your bed — write before sleep, clear your mind.
6. 🌙 Use white noise or a calming playlist to drown out background noise.
7. 🛏️ Make your bed for sleep only — avoid working or eating there.
8. 🔄 Create a “power-down” ritual: same 10-15 minutes every night.