"You don't need to write beautifully — you just need to write truthfully."

Journaling helps you untangle thoughts, express emotions, and reconnect with yourself. It's like having a quiet conversation with your mind.

Tips:

1. 🕒 Choose a consistent time — morning clarity or nighttime reflection.
2. ❓ Use prompts: “What drained me today?”, “What lit me up?”
3. 📆 Track your mood daily and note what influenced it.
4. 🧩 Free-write for 5 minutes without editing or judging.
5. 🗃️ Keep a “win log” — one thing you did well today.
6. 🔐 Keep it private — this is your space, your truth.
7. ✍️ Write letters you don't send (to yourself, others, the future).
8. 📊 Revisit older entries to notice your growth or patterns.