"Mindfulness isn't something you add to your life — it's how you live your life."

Mindfulness means gently bringing yourself back to the present. The more you practice, the easier it gets — like a muscle.

Tips:

1. 🌬️ Do a “3-breath check-in” whenever you feel scattered.
2. 🍵 Sip tea slowly — feel the warmth, the taste, the pause.
3. 🌳 Go outside and observe 3 things you see, hear, and feel.
4. 🧼 Pay attention while washing your hands or brushing teeth.
5. ⏳ Set 2 mindfulness reminders daily (phone alarms with gentle tone).
6. 🎧 Listen to music with full attention — no scrolling or multitasking.
7. 🛑 Before reacting, pause and ask: “Is this a response or a reflex?”
8. ✨ Practice gratitude — 1 small thing you're thankful for today.